'SR2 Fitness | Workout of the Week: 100 to 1 Challenge'

01:01 Feb 24 0 0

'100 TO 1 CHALLENGE  This weeks WOW comes in the form of a short challenge to test your fitness, core strength and muscular endurance.  Starting at 100 the reps drop by 10 with every change of exercise right down to 10 then finishing with just 1.  The idea is that you aim to get through the whole thing as quickly as you can and with as few stops as possible.  EQUIPMENT:  N.A  TIME:  ??  Notes:  This is put together in a very specific order so that the exercises that are higher repping are easier and different areas of the body are focused at different times so take a minute or so to memorise the order prior to starting. Use a stop watch to time the challenge and try to beat your own score if you feel like you could complete it again.  It will be tough, dig deep and push through but as always be safe and take a breather if really needed!  Instructions:  Perform the exercises in the exact order shown, starting at 100 then 90, 80 and so on until just 1 tuck jump burpee.   Exercises: 100 \"sprinters\" 90 Plank Jacks 80 \"crossover\" knees 70 plank reach  60 rows 50 hip rolls  40 Spider-Man 30 press up 20 squat thrust 10 suicide plank 1 tuck jump Burpee  PLEASE NOTE: The SR2 Fitness Workout of the Week is merely a suggested challenge. Any persons wishing to attempt the workout do so at their own risk.' 

Tags: fitness , Workout , Weight loss , Lifestyle , gym , healthy , motivation , exercise , Health , body , muscle , fat , progress , fat loss , community , muscle gain , dedication , body image , Atmosphere , determination , Healthy Body , healthy mind , Workout of the Week , Sunderland , sr2 fitness , sr2fitness

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